Using revolutionary Turbulence Training techniques you’ll see results fast with our Body Burn program. This program is designed specifically to help busy men and women such as students, full-time workers and parents with young children to get the most results in the least amount of time. Each Body Burn session is only 30-45 minutes of a combination of strength building and cardiovascular endurance building exercise. You’ll build muscle, lose fat, increase your stamina and endurance and best of all feel great after every training session!

SPT is similar to our Body Burn program, where you will burn fat and build muscle with a short and very effective workout, but it takes a more personalized approach. These training sessions are limited to a fairly small group of 4-8 individuals. Greater attention to detail is what sets this apart from the other training sessions. Sessions include advanced techniques and a concentration on your weaknesses in order to turn you into a well-rounded athlete. Each session is 30-45 minutes of bona fide improvement training! Contact me to apply for SPT.

The kettlebell is a single piece of equipment that has the versatility to transform your body from head-to-toe. The Bulletproof program will help you become leaner, stronger and prevent training injuries. This full body training session focuses on core strength and learning to move with the kettlebell instead of just moving the kettlebell. Each session is 30-45 minutes of sweat drenching movement training!

Boot camp style workout that concentrates on making you sexy! We all want those toned arms, flat abs and nice round butt. Abs, Arms and Ass Protection is the all-in-one workout you are looking for to keep everything firm and tight! Contact me for more information about this “special” program!

Ed Norice is a United States Navy Veteran who served for seven years before being honorably discharged and starting a new journey. In his Navy days he stayed involved in his commands’ fitness training. By leading group workouts or helping individual service members meet fitness and weight loss goals. Now his focus is on fighting the war on obesity and heart disease. Being healthy, strong and powerful rank high among the goals he likes his clients to achieve. In order to achieve power, one must have the ability to balance and stabilize their strength. Functional training is a major part of unlocking that balance and stability. He will teach you to activate your core and move the rest of your body how it was designed to move. You have to be prepared to tackle everyday activities, like walking, playing with children and carrying groceries, with ease. Combine this training with a proper diet and any weight loss goals you have will become a thing of the past. Ed is dedicated to helping others achieve the things they don’t believe they can achieve. He has over 8 years of experience training military service members and civilians.

Aubree Blomgren tries to live daily in the mystery and beauty of life, trying to be aware always of “how strange it is to be anything at all.” She figures, Life is better lived if the vehicles of our living are healthy, strong, and fulfilling their potential. Yoga and Pilates strengthen and align the body, mind, and spirit, dispel confusion that may inhibit body/mind unification, and replace insecurities with confidence, humor, and acceptance. Aubree has been an instructor for over eleven years, through two births of gorgeous sons, and into her Masters Degree in Creative Writing from UNT. Having taught for so long her well from which she draws her classes is deep, and therefore one never takes the same class twice where every hour is a celebration of where we are, and transportation to where we want to go. When we take our selves seriously, with reverence and honor, others do to, and our lives feel and seem as important as they actually are. Aubree believes everything matters, every muscle, every cell–all of us, and her classes create space and opportunities for that belief to be realized.

Rodney Lee is a Fort Worth native who graduated from Southwest High School in 1999. At Southwest he was awarded All-District his sophomore, junior and senior year. As a senior he earned District 9-4A MVP. Rodney attended Abilene Christian University on full basketball scholarship. As an All-Conference Player, he represented his university for four years. Rodney finished his college career as one of ACU’s Top Ten Scorers and currently holds the record for three pointers shot in a career and a season. Continuing his career to professional status, Rodney played in Mexico for Tuxtla Gutiérrez and in the WBA for the Cleveland Magic.

As a trainer Rodney has worked at 24 Hour Fitness, La Fitness and as a private boot camp instructor. Rodney focuses on perfecting technique with maximum intensity. His favorite style of training is power routines that integrate plyometrics. He has trained every type of client including high school, college and professional athletes, dancers, and weight loss clients. With client-tailored program design, Rodney takes pride in engaging, motivating and helping each client fulfill their individual fitness goals.